What Type of Sauna Is Right for Me?
One of the most common questions first-time buyers ask is whether they should choose an infrared sauna or a traditional sauna.
Both offer powerful benefits, but they feel very different.
Traditional Saunas: The Classic Sauna Experience
Traditional saunas use heated air and sauna stones to raise the temperature inside the cabin.
Traditional saunas are best if:
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You enjoy high heat
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You want a classic sauna ritual
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You prefer shorter, more intense sessions
What it feels like
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Strong radiant heat
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Heavy sweating within minutes
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Deep relaxation after short sessions
Traditional saunas are ideal for those who want an authentic Finnish-style experience.
Infrared Saunas: Gentle, Direct Heat
Infrared saunas use infrared panels to heat your body directly rather than heating the air.
Infrared saunas are best if:
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You are sensitive to high heat
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You want longer, more relaxed sessions
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You prefer gradual warmth
What it feels like
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Lower air temperature
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Slower, steady sweating
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Calm and meditative experience
Infrared saunas are often chosen for comfort, recovery, and accessibility.
Infrared vs Traditional: Quick Comparison
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Temperature: High vs Moderate
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Heat style: Ambient vs Direct
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Session length: Short vs Long
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Experience: Intense vs Gentle
How to Choose
If you want intensity and tradition, choose a traditional sauna.
If you want comfort and ease, choose an infrared sauna.
Many customers love both and use them for different reasons.
Final Thoughts
The best sauna is the one you will use consistently. Choose based on how you want to feel, not just the specifications.
